Are you struggling with getting your little ones to eat?
Do they reject all of your best efforts and you’re worried they’re not getting enough nutrition?
Are you feeling stressed and burned out, like your own health is suffering in the process?

Hi, I’m Bec

I am a clinical nutritionist who is passionate about working with families on anything and everything involving health and nutrition. I adore food, and love helping other people find the love and joy in food and cooking.

I get the challenges of feeding kids, of wanting to make sure they are getting everything they need while they reject almost everything that you are offering. I also get what it’s like to watch your own health suffer as you put all of your time and effort into everyone else.

I’d love to help your family enjoy mealtimes and support family health, making sure the whole family are front of mind, and making sure that it’s fun.

My aim is to ensure nutritional needs are met while meeting kids exactly where they are

We can achieve this through:

  • Food familiarity

  • Making trying new foods fun

  • Making fun foods with kids and as a family

  • Finding family friendly meal compromises

  • Creating amazing yummy lunchboxes

  • Approaching finicky eating and sensory food aversions

  • Creating great relationships with food


I would like to help you reduce:

  • Anxiety at mealtimes

  • Fights over food

  • Parental guilt over food choices

and assist you with:

  • Strategies to balance a busy life and balanced family nutrition

  • Tips to eat quality foods on a budget

  • Help families adjust to food sensitivities, intolerances and allergies

  • Eat not only for enjoyment but also for health and wellness.

How a clinical nutritionist can
help your family

Some common issues children may have that require support include:

  • Weight concerns

  • Issues with growth & physical development

  • Constant illness

  • Digestive problems

  • Skin issues

  • Behavioural issues

  • Sleep troubles

  • Developmental delays

  • Concentration & memory concerns

  • Loss of energy & motivation

  • Anxious or depressed feelings

  • Eating adequately for competitive sports


Other family concerns that a nutritionist can support you with include:

  • Female or Male reproductive health

  • Pre-conception care

  • Nutritional care during pregnancy

  • Immune support

  • Thyroid support

  • Gastrointestinal care

  • Skin care

  • Managing stress

  • Sleep assistance

  • Fatigue and energy

  • Mental health concerns

  • Weight management

  • Hormone balancing

Consultations are individually client focused and information gathered is private and confidential.

I started cooking with my kids when they were little and it was always really important for me to involve them in the meal selection and cooking process. We’ve changed how we eat as a family significantly over the last ten years and I found keeping them involved made it easier to get them on board.

We document our family cooking journey on our Kids Can Mix page on Facebook.

very young kids helping to cook and bake in the kitchen

Kids love to cook